Why Most People Suffer from Mental Health Issues: Society Is Backwards
In today’s fast-paced, hyper-connected world, mental health problems have become more prevalent than ever. Issues like anxiety, depression, and stress seem to be nearly universal, leaving many to wonder why so many are struggling. The truth is that society, as we know it, is not built for our human well-being. Society, expectations and standards lead us far from the natural ways we are meant to thrive. Here’s why most people suffer from mental health issues:
1. Disconnection from Nature
In ancient time our ancestors lived in close harmony with nature. They spent their days outdoors, were physically active, and experienced the natural flow of life. In contrast, modern society has pushed us into urban environments, where concrete and artificial lighting dominate, disconnecting us from the natural world. What are the result? A rise in mental health issues like anxiety and depression, which are exacerbated by a lack of exposure to greenery, fresh air, and the grounding presence of nature.
2. Overstimulation and Information Overload
Technology, while convenient, is a double-edged sword. We are constantly bombarded with information, social media updates, and a never-ending stream of notifications. This level of overstimulation puts our minds on high alert, contributing to feelings of stress and anxiety. Our brains are not designed to process the constant influx of information, which leads people to mental burnout and emotional exhaustion. People are not meant to be plugged in 24/7.
3. The Pursuit of Perfection
In a society that celebrates unattainable standards of beauty, success, and productivity (Instagram cough cough), it’s no wonder so many people struggle with their mental health. Social media amplifies this pressure by showcasing false versions of peoples life that often don’t reflect reality. The constant comparison leaves people feeling inadequate, creating feelings of low self-worth, depression, and anxiety. The pursuit of perfection becomes a toxic cycle, leading people further from their true selves.
4. Lack of Purpose and Connection
Humans are social creatures by nature, but modern society often isolates us. The fast-paced nature of work lives, the rise of digital communication over face-to-face interaction, and the breakdown of community have left many feeling disconnected. People no longer have the deep, supportive relationships and community bonds that promote mental well-being. The lack of genuine connection and purpose often leads to feelings of loneliness, which can spiral into severe mental health issues.
5. Chronic Stress from Work and Financial Struggles
The modern work culture places high demands on productivity and performance. Most people are expected to work long hours, with little time for rest and relaxation. This chronic stress affects mental health, making individuals more susceptible to burnout, depression, and anxiety. Additionally, the constant pressure to keep up financially, while also meeting societal expectations, creates a state of perpetual worry and insecurity.
6. Lack of Mental Health Education
Despite the growing awareness of mental health issues, society has done little to normalize mental health care. People often lack the knowledge or tools to manage their mental well-being effectively. In many cultures, there’s still stigma surrounding seeking help, and self-care practices are often seen as indulgent rather than necessary. Without proper education and resources, people suffer in silence, unable to break free from the destructive cycles that plague their mental health.
Conclusion: We’re Not Meant to Live Like This
The root cause of mental health issues for many lies in how society has shaped our lives. We have been pushed into an unnatural way of existing—overworked, overstimulated, disconnected, and always striving for an impossible ideal. To heal, we need to reconnect with ourselves, our communities, and the natural world. We need to challenge the systems that creates stress and disconnection, and instead, prioritize mental well-being and a balanced life. It’s time to stop living in a way that is not meant for us and start living authentically, with purpose and peace.
